What is the In the Groove™ Re-trainer Knee Brace?
The In the Groove™ patellofemoral, functional, re-trainer knee brace is a unique, patented device designed to help restore the natural alignment of the upper and lower leg. By aligning the leg bones behind the knee cap, the knee cap can tract in the groove. In the Groove re-trainer knee brace helps to reset leg muscle memory restoring normal function, just by wearing it.
How is the In the Groove™ Re-trainer Knee Brace different from other knee braces?
The In the Groove™ Re-trainer Knee Brace stands out because it helps align the upper and lower leg, which in turn re-trains the leg muscles to maintain proper knee alignment.
How do I use the In the Groove™ Re-trainer Knee Brace?
To use the In the Groove™ Re-trainer Knee Brace, place the main part of this brace behind your knee. Then, wrap one strap around your leg to the right and the other to the left. This wrapping creates a small amount of torque, helping to align the leg. The brace also has stays that apply opposing forces resetting muscle memory to restore normal knee joint movement. There are two versions for each size: A and B as the knee can be knocked out of alignment either right or left. Please see fitting guide to see which direction helps your knee. If you are still not sure call (517-781-6030, or email abrown@inthegroovebrace.com, or check with your Mulligan trained physical therapist or medical professional. The direction of the forces provided by the stays on the strap apply slight pressure to the bones of the knee joint, the Mulligan Mobilization with Movement Glide. The correct direction provides relief. The muscles relax reducing pain. The other way muscles tighten and cause discomfort.
Do I still need to do physical therapy when I wear the In the Groove™ Re-trainer Knee Brace?
Yes, the In the Groove™ re-trainer Knee Re-trainer Brace supports leg alignment but does not replace physical therapy exercises or the evaluation of a physical therapist. It also doesn’t show you other ways to prevent further damage to your knee joint.
How long should I wear the In the Groove™ Re-trainer Knee Brace?
Initially, you should wear the In the Groove™ re-trainer Knee Brace during weight-bearing activities. It doesn’t help to wear it while sitting or lying down. Once your leg feels better and your muscles are re-trained, you won’t need to wear it as often. However, it’s recommended to wear it when your knee is sore, when you’ll be doing activities that may strain your knee, or during periods of increased activity. Many people no longer need it after a few months.
Will wearing the In the Groove™ Re-trainer Knee Brace take away all my pain?
No, but it will help reduce pain, swelling, and further damage to your knee, as well as improve mobility. It won’t eliminate pain from existing damage like a cut or shredded meniscus, chondromalacia, or other arthritic conditions. While it can prevent new arthritic damage by reducing bone-on-bone contact from misalignment, it can’t reverse damage that’s already been done.
How do I clean the In the Groove™ Re-trainer Knee Brace?
You can clean the brace by wiping it with a damp, soapy washcloth. The neoprene center will melt with heat, so do not wash it in hot water or dry it with heat. Avoid using a washing machine, as the metal stays could damage it. Instead, hand wash the brace in cool water and avoid drying it in direct sunlight. Do not bleach the brace.
How soon will I know if the In the Groove™ Re-trainer Knee Brace is working?
You should feel some relief right away after putting on the In the Groove™ re-trainer Knee Brace. Continued relief is likely as long as you wear the brace for several weeks. Once your leg muscles are strengthened and swelling is reduced, the relief may plateau. However, the brace will continue to help, especially on days when you are more active. After 1 to 3 months, most people find they no longer need to wear it daily.
Is the In the Groove™ Re-trainer Knee Brace returnable?
Please visit the Refund and Returns Policy Page
Will wearing the In the Groove™ Re-trainer Knee Brace prevent me from needing knee surgery?
No, the In the Groove™ re-trainer Knee Brace can help reduce swelling, align your leg, and re-trainer your muscles, but it cannot reverse existing damage or repair a cut or shredded meniscus. While it may delay surgery and improve post-surgery outcomes, it will not prevent surgery if it’s needed.
Should I wear the In the Groove™ Re-trainer Knee Brace during sports to prevent injury?
No, the In the Groove™ re-trainer Knee Brace is not a preventative brace. It’s designed to restore natural alignment, reduce pain, increase mobility, and improve your quality of life.
How do I get the right size and type of In the Groove™ Re-trainer Knee Brace? Please visit the fitting guide on the Product page of our Website.